To eat or not to eat
Many of us wonder whether it is safe to eat before and after exercise. There is a tip for weight loss to do ‘fasted training’ and it can guarantee weight loss. Alternatively, it is also good to eat 30-45 minutes before exercise, preferably food which is high in carbohydrate or protein. For post work out, stay hydrated by drinking plenty of water.
Dairy- free for weight loss
Many who like their cheese with their crackers and milk with their tea might not like this particular diet, and that is to go dairy-free. However, cutting out dairy is necessary in cutting back on calories in this particular diet. An example of a celebrity who chose this dairy free approach is Khloe Kardashian. She lost 40 pounds by removing milk, cream and cheese as well as other foods such as junk foods from her daily diet.
